Complete a half triathlon
Complete a Olympic triathlon
Complete a sprint triathlon
Complete a super sprint triathlon
Complete an Ironman
Complete the Insanity workout program
Complete the Turbo fire workout program
Increase energy levels
Learn boxing
Learn to play squash
Learn to Swim
Learn to swim with confidence
Play badminton again
Ride 100 miles in a single day
Ride a bike to work and back every day for 1 month
Run a 5K in under 25 minutes
Run a 5K
Run a 10K in under 45 minutes
Run a 10K Race
Run a half a marathon in under 1hr and 40 minutes
Run a half-marathon
Run a marathon in under 3hrs and 30 minutes
Run a mile in 5 minutes
Run one mile everyday for 1 year
Run the London marathon
Ski
Try fencing
Walk 10,000 steps a day for 365 days reaching 3,650,000
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